Hi, I'm Rachel ​

​

I’m so glad you’re here. I’m a registered nurse with more than a decade of experience in healthcare, and like many who care deeply for others, I spent years putting everyone else first. Somewhere along the way, I became disconnected from myself and the things that once brought me joy—running, reading, and feeling truly present in my own life.

 

After caring for thousands of patients with conditions that were often preventable, I began to see health differently. I realized that wellness isn’t just about diagnoses or treatment plans—it’s about feeling supported, understood, and empowered to reconnect with yourself. At the same time, I knew I needed a new way to practice nursing—one that honored both my patients and my own well-being.

 

Finding wellness coaching became my spark to reignite myself after burnout.  It helped me slow down, listen inward, and rediscover the version of myself that felt grounded, curious, and alive. That journey is what inspired The Spark.

 

Today, I offer coaching that meets you where you are and supports meaningful, sustainable change. No matter your starting point, you deserve to feel well, connected, and at home in your own life.

​​

You don’t have to figure this out alone — I’m here when you’re ready.